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Surprising Benefits Of Granola

Improved Digestion

As a digestive aid, granola is almost unmatched. It is commonly consumed by people who want a boost in their fiber intake because granola contains both soluble and insoluble fiber. Dietary fiber is a beneficial part of anyone’s eating habits because it regulates digestion. It adds bulk and weight to bowel movements, making them more solid and easier to pass along the digestive tract. It also stimulates peristaltic motion, which is when the smooth muscles in the intestinal system contract, thereby moving food further along, while also causing the release of gastric and digestive juices, thus relieving stress on the entire system.

Weight Loss

One of the best parts of eating granola is that it is a light, yet a filling food that delivers a healthy boost to the body in a number of ways. It is very low in cholesterol and sodium, both of which are culprits behind chronic obesity. Also, the fiber in granola makes the body feel full because it bulks up food and absorbs water. Therefore, it reduces appetite and inhibits the release of ghrelin, which is the hormone that makes the body feel hungry. This can help prevent overeating, which is common for obese people, as well as those on diets which leave them hungry at unusual times of the day. 

Boosted Energy Levels

The other reason that many outdoor hikers and campers take granola on their trip is that it is a concentrated form of energy, and will help give you that extra boost when you need it most. It doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, and instead, it gives you manganese, which is one of the least talked about but most integral minerals in the body.

Cancer Prevention

Granola contains low levels of vitamin C, which is a natural antioxidant. A naturopath, Kathleen A Head, published a report in the Alternative Medicine Review Journal, that states that Vitamin C generally boosts the immune system, stimulates the white blood cells, and can prevent cancer from forming or metastasizing. However, the real connection that researchers are focusing on now is the importance of manganese in the prevention of cancer.

The high manganese content of granola is shown to have major antioxidant properties. According to the National Cancer Institute, antioxidants are beneficial compounds that seek out free radicals, the by-products of cellular metabolism that mutate healthy cells into cancerous ones by changing the DNA structure. By eliminating free radicals with antioxidants like manganese, you can reduce the chances of getting many dangerous conditions.

Prevention of Anemia

Anemia is a condition that affects millions of people all around the world, but many of them don’t realize they are suffering. Basically, it is a deficiency of iron in the blood, which is an essential part of building red blood cells. Anemia can result in excess fatigue, headaches, cognitive malfunctions, depression, and intestinal disorders. Granola has a significant amount of iron, so it counteracts many of the symptoms of anemia.

Lower Blood Pressure

Granola’s effect on reducing the blood pressure obviously helps heart health as well, by relieving the strain on the cardiovascular system, and also lowering the chances of atherosclerosis, strokes, and other potentially deadly conditions. You should supplement the potassium content of granola with fresh fruit, a delicious and common combination for breakfast or on the go for a snack.

Skin Care

Granola is a good source of vitamin E, also known as alpha-tocopherol, and a single serving can provide you with almost 20% of your daily requirement. Vitamin E affects a number of bodily processes, including the protection of skin from premature aging, sunburn, and wrinkles, strengthening capillary walls and improving heart health, and increasing blood flow to extremities so hair follicles and nails retain their integrity. If you do get a sunburn, it can help reduce the associated pain and redness.

Regulated Blood Sugar

The manganese content in granola is astonishingly high and the effects that it can have on the body are quite impressive. In terms of diabetes management, manganese is a regulator of blood sugar in the body and can stimulate or inhibit the release of insulin. By regulating the blood sugar levels, it can reduce the chances of spikes and drops that can make life so difficult for diabetics.