Top 10 Health Benefits of Drinking Espresso
Espressos are most known for being little cups of delicious energy. They help pick us up when we’re feeling down and need an extra boost to get through the day.
Most people don’t think of drinking espresso as a way to maintain their health.
However, espresso has a long list of different health benefits that should no longer go unnoticed. We’re here to help you learn all about them.
Strengthens Long-Term Memory
It has been shown that drinking espresso can help with your memory. Not only does it aid in your brain’s retention of stored information, it also can be helpful in recalling that information.
If you were to have an espresso while studying for a school exam and then had an espresso right before the exam, the espresso helps you to remember the material better.
It’s similar to the idea that chewing gum during study can help you remember the information if you were to chew gum during the test.
Except espresso has many more benefits that will help you at the same time.
Drinking espresso gives you a boost of energy. This energy can make it a lot easier for your brain to focus on your day-to-day responsibilities. Espresso kick starts the dopamine in your brain, helping to aid in concentration.
If you’re ever feeling as though you’re beginning slow down during the day, an espresso can be the best way to combat that kind of exhaustion.
One espresso can make a big difference in your productivity. Remember to be mindful of your espresso consumption. A good night’s rest is also an important step to keeping your concentration strong.
High in Antioxidants
Coffee has been found to be full of a wide variety of antioxidants. Espresso is like a small concentrated punch of all of those good antioxidants in a tasty package.
For example, it contains polyphenols, which help with preventing diseases, and cafestol, which is an anti-inflammatory.
It also has hydrocinnamic acids, which help to neutralize any free radicals that you come into contact with throughout the day. These free radicals can be anything such as air pollution, smoking hazards, and UV rays.
Boosts Physical Activity
Drinking an espresso right before beginning physical activity can increase your performance. Whether it’s a sporting event or your daily workout, espresso can be the right companion to help you out.
Espresso gets your adrenaline pumping, which enhances your strength and speed. This enhancement makes you perform at a greater efficiency than you could normally achieve without it.
The increase in adrenaline can also help with keeping you going for a longer period of time. Still, it’s always a good idea to take proper breaks throughout your physical exertion.
Low in Calories
A nice quality of espresso is the fact that you can enjoy the benefits without needing to worry about excessive calorie intake. Even the perfect shot of espresso can be both beneficial and guilt-free.
The amount of calories is dependent on what you pair your espresso with, but an ounce of straight espresso only comes in at about 3 calories.
That makes it a great choice to start your day off on the right foot. It also works well as a pick-me-up during the low energy hours of the afternoon.
Lowers Risk of Stroke
A study has found that drinking espresso helps to reduce women’s risk of having a stroke.
The more the patient drank, the lower the risk went. Those who drank very little or nothing at all had a higher risk of having a stroke.
This is great news if you’re as big a fan of espresso as we are. Although the health benefits of espresso are great, it’s important that you drink it responsibly. Too much of a good thing can sometimes be bad.
Aids in Weight Loss
Because espresso can help with your physical performance, it makes daily workouts less intense. It can push you to do more and work harder than ever before. It also helps in preventing any muscle soreness that comes alongside a tougher workout.
This quality added on to the fact that it is so low in calories makes espresso a great tool in weight loss efforts.
Having an espresso a half hour before a workout can make a big difference in the results you see.
A cup of espresso can help your digestive cycle get moving alongside with you. If you have troubles with digestion, try adding espresso to your routine.
Due to its anti-inflammatory qualities, espresso can keep you from feeling bloated and sick after a meal. Instead of feeling like lying down for a nap, you’ll feel more like conquering the world.
Reduces Chance of Diabetes
In a world where diabetes is becoming more common, it can be a relief to find that espresso can help reduce the risk of diabetes.
It also is a much healthier choice than the normal types of coffee that many people drink throughout the day. Instead of loading up with sugars and creams, espresso can be enjoyed as is, leaving out those extra calories and fats.
You can get that energy boost without sacrificing your health.
Improves Your Mood
The caffeine in an espresso is a powerful stimulant. This kind of stimulant can help to clear up any cloudy moods that are bringing you down throughout the day. It can get your day going in a much brighter direction.
Espresso can also help those who suffer from depression. It boosts brain activity, takes away exhaustion, and stimulates your mood into something that is easier for you to work with.
Drinking espresso doesn’t substitute getting professional help, but it can certainly be a useful tool.
Drinking Espresso Does Much More than Energize You
Because espresso is so beneficial, you won’t have to feel guilty the next time you’re about to turn on your espresso machine. Instead, you can simply enjoy the luxurious experience.
You sip at ease while knowing that you’re making a healthy choice for your daily dose of caffeine.