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13 Health Benefits of Coffee, Based on Science

Coffee is actually very healthy.

It is loaded with antioxidants and beneficial nutrients that can improve your health.

The studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 health benefits of coffee, that have been confirmed in actual human studies.

  1. Coffee Can Improve Energy Levels and Make You Smarter

  2. Coffee Can Help You Burn Fat

  3. The Caffeine Can Drastically Improve Physical Performance

  4. . There Are Essential Nutrients in Coffee

  5. Coffee May Lower Your Risk of Type II Diabetes

  6. Coffee May Protect You From Alzheimer’s Disease and Dementia

  7. Caffeine May Lower The Risk of Parkinson’s

  8. Coffee Appears to Have Protective Effects on The Liver

  9. Coffee Can Fight Depression and Make You Happier

  10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer

  11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke

  12. Coffee May Help You Live Longer

  13. Coffee is The Biggest Source of Antioxidants in The Western Diet