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12 Health Benefits of Beetroot Juice

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so. Research shows drinking beetroot juice may benefit your health. Here’s how.

  1.  Helps lower blood pressure
  2. Improves exercise stamina
  3. May improve muscle power in people with heart failure
  4. May slow the progression of dementia
  5. Helps you maintain a healthy weight
  6. May prevent cancer
  7. Good source of potassium
  8. Good source of other minerals
  9. Provides vitamin C
  10. Supports your liver
  11. Good source of folate
  12. May reduce cholesterol